Seated Calf Raises are the best exercises for putting width and thickness in your Calves. Awesome 3 to 1 ratio, specifically angled foot brace and smooth friction-free movement make you really scorch those Calves. Everyone Notices Colossal Calves!
This machine is for use with standard 1" weight plates. This can be adapted for use with Olympic 2" weight plates via an adaptor, purchased separately. We recommend the Body Solid Olympic Adaptor Sleeve (BSACOA8 or BSACOAS14).